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Functional Stretch Fundamentals

Times: 
      Saturday, June 13   (10 am - 5:30 pm)
      Sunday, June 14     (9:30 am - 5 pm)

CE Hours: 12

Cost: $349.00

To Register or Learn more - - CLICK HERE!!!

In this workshop, we aim to teach you the foundational elements of stretching and how proper technique can help you feel better in your body.  Before you can be effective at helping others (if that is your goal), you must first understand how a stretch feels in your own body. Stretches for the entire body will be explored and experienced from an integrative approach. The outcome of this experience will be a better understanding of anatomy, fascia, and overall human function as it pertains to stretching and what it FEELS like to move freely in your every day life. No previous experience is required to attend this workshop.

In this workshop, students will learn how to:
     Free up tight joints and move fluidly again
     Reduce pain in the body
     Let tension go completely from your body
     Learn to relax into deep stretches
     Address a variety of common constraints on the body
     Low back pain
     Shoulder pain
     Plantar Fasciitis
     Hip pain or discomfort
     Knee pain

The Benefits of these stretches include and are not limited to:
      Feeling better in the body with less aches and pains
      Reduce/Eliminate tight muscles and joints
      Reduce inflammation in the body
     Improve freedom of movement – flexibility
     Increase circulation
     Improve and restore healthy postural alignment

Judy Stowers has been a Licensed Massage Therapist for 19 years.  Her career spans working with athletes at all levels, as well as those who want relief in their bodies from the stress of daily living.  She holds a Bachelor’s Degree from Arizona State University in Exercise and Wellness and is a graduate of the Utah College of Massage Therapy.  The incorporation of Functional Stretch into her practice nearly 15 years ago has created a path she is passionate about sharing. 
Instructor: Judy Stowers
NCBTMB #1482

Event Properties

Event Date 06-13-2020 9:30 am
Event End Date 06-14-2020 5:30 pm
Capacity Unlimited
Individual Price $349.00
Location Mind Body Institute